Being military personnel requires a lot of training to stay fit. Most military operators are often referred to as tactical athletes since their physical capabilities and demands usually match those of competitive athletes. They will
Being military personnel requires a lot of training to stay fit. Most military operators are often referred to as tactical athletes since their physical capabilities and demands usually match those of competitive athletes. They will need to carry heavy loads long distances on foot, running and reacting quickly to explosive power and speed. In addition to their physical fitness, the operators will require a high level of cognitive function to make crucial decisions when dealing with physical and mental stress fatigue. During this training, you can get injuries, some of which are severe and others minor. There are many ways to avoid these injuries, such as using beta-alanine, which helps to enhance performance for strength and power athletes. Moreso, it helps improve muscle growth, power, and strength, which are crucial to avoiding injuries. This article will elaborate more on typical military injuries and how to prevent them.
Source of Most Military Injuries
Many activities and situations can lead to injuries to military personnel. Understanding the sources can help you equip yourself better and avoid making the same missteps. Some of the injuries can result from the following.
- Injuries from training exercises and the battlefield
- Firearm injuries or blasts and other military equipment,
- Cold weather injuries, which include frostbite and hypothermia
- Musculoskeletal injuries
- Falls from height and crush injuries
- Post-traumatic stress disorder
Even with such a report, it’s often hard to find military personnel who has not suffered a military injury, either minor or major, during their military career. Below are some common injuries you can experience as a tactical athlete.
1. Ankle Sprain
The most common musculoskeletal injury experienced by tactical athletes is the ankle sprain. It’s critical to note that these injuries are more common in female troopers than male troopers. The ankle sprain often occurs when the foot turns in a usual manner. The ligaments in the ankle that hold your ankle bones in place should never exceed a specific range of motion. When your ankle turns or moves beyond its range of motion, the ligament will tear, leading to a sprained ankle.
Most injured military personnel don’t often give their ligaments time to heal for fear of being medically withdrawn. This can elevate the risk of subsequent ankle sprains. It’s critical to consider using supports such as beta-alanine, which can help you recover faster when exercising and helps you prevent subsequent injuries. In addition, you can consider frequent stretching to keep your ankle flexible and perform strengthening exercises.
2. Back Pain and Spine Disorder
Back pain is one of the most common and fatal injuries that most military personnel experience. The National Center for Health Statistics states that one in four adults experience chronic low back pain, which can result from inflammation, previous spine injuries, arthritis, or disc disorder. Most military personnel are at higher risk of developing back pain and spine disorder since they often carry heavy loads, jump unexpectedly, and pivot quickly. Luckily this can be prevented by practicing when standing up, avoiding heavy lifting, and drinking plenty of water.
Understanding the injuries most military personnel experience can help you equip yourself better, especially if you are a freshman. Take time to exercise safely and use the supplements to keep your body fit and robust when exercising.